How do introverts participate in team building?

A single person is weak, just like the drifting Robinson, he can accomplish many things only by being with others. ——Schopenhauer
Whoever thinks he is a saint, a buried genius, and whoever breaks away from the collective, will have a sad fate. The collective can improve you at any time and make you stand firm. --Ostrovsky
Dripping water will never dry up only when it is put in the sea. A person can be most powerful only when he integrates himself with the collective cause. ——Lei Feng

The significance of team building is to strengthen the cohesion of the team, and to let everyone further understand each other among team members. Grasp this team building opportunity to change yourself.
In fact, the team building is very good, let everyone open their hearts. Have fun with each other and many people will know each other.

Traveling is the easiest way to make friends, so there is generally no contradiction. People are social animals. It is good to participate more than once, but they are not used to it at first. If I am afraid, I have to do many things. After all, it is a collective activity of the company. Those who can participate still have to participate. After all, colleagues still have to work hard together in the future. Although you don't like to communicate with others, you also need to work hard to change yourself. Fear is because of lack of self-confidence, no friends, loving someone to live at home! Because having no friends, just like staying at home, will lead to rejection of the outside world and no sense of belonging to interpersonal relationships! There will be a panic in your heart! So you should go out more, participate in more outdoor activities, and have more opportunities to get along with your colleagues! This will greatly help improve self-confidence and improve communication skills! Don't have any psychological burden. You should participate more in such company team building activities, communicate more with others, and force yourself to do it. Otherwise you will become less and less willing to communicate with others. Introverts need to communicate with others, it is best to get along with friends, so that you will be relaxed and unrestrained.